Corporate Mindfulness Training
Unlock your true potential with science based mindfulness and emotional intelligence training
In the fast-paced world of high-profile success – whether you're leading a corporation, managing a public persona, or driving change at the top – performance isn’t just about hard skills. It’s about mastering your inner world.
Welcome to eqeo
eqeo pronounced: ek-weo
Our company name, eqeo, reflects the heart of what we offer, neuroscience-based mindfulness practices and emotional intelligence skills for leaders and their teams.
"eq" stands for emotional quotient, the foundation of emotional intelligence. The "e" represents energy, vital for focus and balance, and the "o" signifies oscillation, the specific brainwave activity that powerfully shapes our thoughts and emotions.
We help leaders and their teams develop clarity, resilience, and the emotional intelligence needed to navigate challenges and excel together.
Why cultivate leadership through mindfulness and EI?
Evolving a focused mindset at leadership level is essential for achieving peak performance and navigating the complexities of a fast paced and often stressful life with clarity and purpose. Inspire personal inner growth and enable people to thrive in the workplace.
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Develop sustainable pathways to high performance
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Cultivate empathy and communicate with impact
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Deepen self-awareness and improve emotional regulation
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Resilience building for teams in challenging situations
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Support personal development at work
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Manage stress effectively
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Enhance overall well-being
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Strengthen focus and attention
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Foster authenticity and compassion
Did you know?
70%
CEOs report being regularly unable to be attentive in meetings
82%
Leaders have experienced exhaustion indicative of burnout
96%
Leaders feel their mental health has declined
Empower yourself and your workforce to thrive in a rapidly-changing global economy.
Mindfulness practices, supported by the latest neuroscience, have been proven to enhance business outcomes. Companies with established mindfulness initiatives report significant improvements: increased employee engagement, higher leadership effectiveness, reduced absenteeism, and in some cases, a 200%+ return on investment (Peter Bostelmann, Chief Mindfulness Officer at SAP).
Our corporate mindfulness programs:
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1:1: Zoom mindfulness sessions that fit into your daily schedule
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6 x 2 hour sessions: Spread across 6 weeks teams mindfulness training
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Two-day training: Mindfulness-based emotional intelligence workshops delivered in person or via Zoom.
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Corporate mindfulness consulting: Guidance on embedding mindfulness into your organizational culture.
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Train-the-trainer programs: Comprehensive training to empower your internal leaders.
Meet Sirkka Fisk – founder of eqeo
At eqeo, I lead a dedicated small team of mindfulness and emotional intelligence coaches who share my passion for empowering leaders and teams. Together, we guide individuals in adopting practical, modern rituals based on solid neuro science research and which seamlessly integrate into daily life. These mindfulness practices enhance focus, boost energy, improve mental clarity, prevent burnout, and foster overall well-being.
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With over 30 years of experience as a corporate brand designer, I understand firsthand the pressures of high-stress environments. My creative career has allowed me to collaborate with a diverse range of organizations, including Nestlé, Volkswagen, Aston Martin, Volvo, Johnson & Johnson, Hewlett Packard, Triumph Motorcycles, M&S, Mars, the Nelson Mandela Foundation, Silverstone, and Unilever.
As a global citizen, I’ve had the privilege of living and working in the UK, Germany, the USA, and Southeast Asia. These experiences have shaped my understanding of cultural dynamics which I bring to my coaching practice. At eqeo, we’re committed to helping leaders not just succeed but thrive, personally and professionally.
Discover quick insights, tools, and practices in our short blog articles, crafted to inspire personal growth, boost well-being, and empower your journey.