eqeo Coaching: Mindfulness & EI Development

Lead with clarity, resilience, and emotional mastery.

As a high-achieving individual, you face immense pressure to perform, lead, and thrive in a fast-paced environment. This exclusive mindfulness and emotional intelligence coaching is designed specifically for leaders, influencers, and high-profile professionals like you – people who need clarity, resilience, and emotional skills to stay at the top of their game.

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1-2-1 • online or in person

Helping you tap into the power of mindfulness and emotional intelligence to excel both personally and professionally. Through tailored coaching sessions, learn the tools to:

Manage stress with ease:

Learn to maintain composure and focus, even in high-pressure situations.

Enhance decision-making:

Strengthen your emotional intelligence to make clearer, more effective decisions that inspire trust and respect.

Achieve true balance:

Master the art of mindfulness to find equilibrium between personal well-being and professional excellence.

We design 1•2•1 or group programs tailored to your needs and microlearning experiences, to align with your goals and priorities.

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Why?

Mindfulness and emotional intelligence training enables profound transformation.

The program equips you with tools, practices, and resources to:

Enhance overall well-being
Deepen self-awareness and improve emotional regulation
Build resilience in challenging situations
Cultivate empathy and communicate with impact
Manage stress effectively
Strengthen focus and attention

Each element is designed to support lasting growth, both personally and professionally.

1 in 5 workers in the UK feel unable to manage stress levels in their lives.

1 in 5 workers (20%) in the UK needed to take time off work in the past year due to poor mental health caused by pressure or stress according to The Burnout Report 2024 and Gallup's 2023 Global Workplace Report indicates that 44% of workers worldwide have experienced stress. Recent times ceratinly have presented significant challenges both professionally and individually due to factors such as the pandemic, war, economic distress and inflation. These issues have adversely affected our well-being and work engagement, leading to unprecedented stress and burnout levels.

47% is the average time people spent mindwandering

According to Harvard researcher Killingworth's study 47% is the average time people spent mindwandering and "A wandering mind is an unhappy mind". People who focused on their present moment experience, in other words were mindful, were significantly happier than people whose minds wandered away from the moment.

Teams • online or in person

Equip your workforce for the future with science proven emotional intelligence training course for teams.

Learn practical and achievable modern rituals that can be immediately applied in both work and life. Beginning with a foundation of mindfulness, we build essential emotional intelligence skills that cultivate outstanding leadership.

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Foster inspirational

+ effective leadership

Enhance team effectiveness

Boost employee engagement + improve retention rates

Facilitate change and overcome challenges

+ uncertainty

The programs

All our programs start with an engaging, interactive live training session (offered online or in-person where possible), followed by further online sessions. They are highly immersive, depending on your chosen program incorporating hands-on exercises, one-on-one dialogues, group discussions, mindfulness practices, and reflective writing tasks.