A "Yoga Pill" to Calm Anxiety: The Neuroscience Behind Breath & the Brain
Imagine you’re in the middle of an anxiety attack. Your heart races, your breath quickens, and you feel overwhelmed—but you're in a...
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Unlock your true potential with science based mindfulness and emotional intelligence training
In the fast-paced world of high-profile success – whether you're leading a corporation, managing a public persona, or driving change at the top – performance isn’t just about hard skills. It’s about mastering your inner world.
Welcome to eqeo
eqeo pronounced: e-kw-eo
Our company name, eqeo, reflects the heart of what we offer, neuroscience-based mindfulness practices and emotional intelligence skills for leaders.
"eq" stands for emotional quotient, the foundation of emotional intelligence. The "e" represents energy, vital for focus and balance, and the "o" signifies oscillation, the specific brainwave activity that powerfully shapes our thoughts and emotions.
We’re here to guide leaders: to help them understand and harness these elements to cultivate clarity, resilience and certainty.
Why cultivate leadership through mindfulness and EI?
Evolving a focused mindset at leadership level is essential for achieving peak performance and navigating the complexities of a fast paced and often stressful life with clarity and purpose.
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Enhance overall well-being
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Deepen self-awareness and improve emotional regulation
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Resilience building for teams in challenging situations
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Cultivate empathy and communicate with impact
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Manage stress effectively
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Strengthen focus and attention
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Sustainable pathways to high performance
Did you know?
96%
Leaders feel their mental health has declined
82%
Leaders have experienced exhaustion indicative of burnout
70%
CEOs report being regularly unable to be attentive in meetings
Mindfulness training course pillars for transformation offering practical tools in the work place and beyond that support both leaders and teams to drive change and growth:
Mindfulness and EI
Tap into your intuition for better clarity: Through practices such as mindfulness and focused breathing, you can cultivate greater clarity, peace of mind and resilience in the face of life's challenges. By training the mind to be more aware, mindfulness offers a pathway to greater wellbeing and inner harmony.
Self awareness
Improve self-awareness and self-management to tune in with your body: Through awareness practices, movement and breathing methods, learn how to be more present, release tension and better self-manage. Explore techniques to 'listen in' and to understand your body better – mentally, physically and energetically.
Empathy+compassion
Cultivate a positive, inclusive workplace: Foster team collaboration, trust, and resilience. A supportive culture where team members feel valued leads to a motivated, engaged workforce that feels seen and supported, helping teams to thrive even in challenging situations.
Meet Sirkka Fisk – founder of eqeo
At eqeo, I lead a dedicated small team of mindfulness and emotional intelligence coaches who share my passion for empowering leaders and teams. Together, we guide individuals in adopting practical, modern rituals that seamlessly integrate into daily life. These mindfulness practices enhance focus, boost energy, improve mental clarity, prevent burnout, and foster overall well-being.
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With over 30 years of experience as a corporate brand designer, I understand firsthand the pressures of high-stress environments. My creative career has allowed me to collaborate with a diverse range of organizations, including Nestlé, Volkswagen, Aston Martin, Volvo, Johnson & Johnson, Hewlett Packard, Triumph Motorcycles, M&S, Mars, the Nelson Mandela Foundation, Silverstone, and Unilever.
As a global citizen, I’ve had the privilege of living and working in the UK, Germany, the USA, and Southeast Asia. These experiences have shaped my understanding of cultural dynamics which I bring to my coaching practice. At eqeo, we’re committed to helping leaders not just succeed but thrive, personally and professionally.
Discover quick insights, tools, and practices in our short blog articles, crafted to inspire personal growth, boost well-being, and empower your journey.
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