From inner clarity to outer impact
“Let curiosity be greater than your fear.”
Pema Chödrön,Tibetan Buddhist
We believe that at the heart of teaching is curiosity of learning itself, with an open enquiring mind essential for growth, understanding and gathering of new skills.
Hi, and welcome!
I’m Sirkka Fisk. For more than three decades I ran design agencies in fast-paced corporate environments, working with organisations where clarity, creativity, and decision-making mattered every day.
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Alongside that professional path, yoga, breathwork and mindfulness have been steady companions for over 25 years, helping me navigate the pressures and complexity of modern work.
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Today, I combine these two worlds as a mindfulness and emotional intelligence trainer, working with a small team of like-minded coaches to help leaders strengthen resilience, energy, and clarity so they can lead their teams more effectively.
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In 2009 I became a certified yoga instructor and have since expanded my toolkit to include training as a SIY Global facilitator (Google’s Search Inside Yourself programme), an Advanced Oxygen Advantage breathwork instructor, Yoga Alliance Trainer Pro, and Stott Pilates teacher.
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My work focuses on helping individuals and teams self-regulate, sharpen focus, and make better decisions under pressure, using practical tools grounded in neuroscience, breathwork, and mindfulness.
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My background in design continues to shape how I work today. Design thinking is ultimately about clarity understanding complex systems and finding simple, human-centred solutions. Whether guiding leaders through a development program or helping organisations think more clearly about their direction, my aim is the same: to support people in creating calm, clarity, and meaningful impact in the environments they lead.
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Languages: English and German
Certifications
Licenced SIY Global Mindfulness (originally set up in Google) and EI teacher
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Licenced Trainer Pro by the Yoga Alliance with over 5000+ teaching hours to facilitate 200hr yoga teacher training courses. Initial Ashtanga teacher training with Dr. Paul Dallaghan at https://samahitaretreat.com/
Licenced Stotts Pilates instructor.
Licenced advanced breathwork and breathing for yoga instructor.
Hi, I am Monica Mezzacasa – a consultant, executive trainer, and facilitator with a passion for creating work environments where people feel safe, valued, and empowered to grow. I help individuals and teams improve how they work together – so that organisations can become more agile, more human, and ultimately, more effective.
Over the years, I’ve specialized in leadership development, business agility, and inclusive ways of working, supporting clients across EMEA. I’m also a certified SAFe® 6 Practice Consultant, guiding organisations through the adoption of agile practices to support strategic alignment and sustainable change.
I love helping people strengthen their self-awareness, uncover their leadership style, and build the confidence to lead with clarity and purpose. At the same time, I work with teams and leaders to shape ways of working that support collaboration, innovation, and meaningful progress – by making space for open dialogue, experimentation, and trust.
My goal is to support leaders and teams in creating work cultures where both people and performance can thrive.
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Languages: English and Italian
Wondered what 'eqeo' stands for?
"eq" stands for emotional quotient, the foundation of emotional intelligence. The "e" represents energy, vital for focus and balance, and the "o" signifies oscillation, the specific brainwave activity that powerfully shapes our thoughts and emotions.
