Disclaimer agreement:

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The practices shared on this platform – including meditation, yoga, and breathwork – are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before beginning any new wellness practice, especially if you have a medical condition, are pregnant, or are taking medications.

By participating, you agree to take full responsibility for your own well-being and practice at your own pace.

Stop any activity if you feel discomfort or unwell, and seek support if needed. Thank you for honouring your body, your breath, and your limits.