The BBC recently shared a fascinating study from the University of Sussex showing that when we experience acute stress, like being asked to do mental arithmetic in front of strangers — the temperature of our nose drops by several degrees.

When we think about return on investment (ROI) in business, the mind often jumps to numbers: revenue, productivity, or efficiency. But in...

Leadership isn’t just what you know. It’s how you show up especially under pressure, and not just for others, but also how you show up...

Looking at the world through your own colored glasses Imagine looking at the world through colored glasses. If your glasses are tinted...

The ROI of Mindfulness in the Workplace: Why Leading Companies Are Investing in Employee Well-Being

Are emotions automatic reactions to the world around us, or do we construct them based on past experiences? Traditional psychology suggests

Leadership isn’t just about quick decision-making, it’s about clarity, emotional intelligence, and the ability to respond rather than react

When you think of how you experience the world, you might imagine your brain as a passive receiver of information taking in sights,...

Neuroscience offers a powerful insight: the brain’s structure and function adapt based on where you direct your attention, known as...

In the fast-paced world of modern leadership, it’s easy to get caught in the whirlwind of constant demands, decisions, and distractions....

The world is grappling with a mental health pandemic that has infiltrated workplaces at an alarming rate. According to recent estimates,...

The transformative power of mindful listening Mindful listening can transform how we communicate, fostering deeper connections and...

How can the mind, when guided by purpose and openness, transform lives? At its core, manifestation works not as mystical wish-granting...

Imagine you’re in the middle of an anxiety attack. Your heart races, your breath quickens, and you feel overwhelmed—but you're in a...

In a groundbreaking study published in JAMA Psychiatry , researchers found that mindfulness meditation can be as effective as the widely...

What if the power to shape your reality lay not in chance or circumstance but in your mind? Dr. James Doty’s groundbreaking book, Mind...

Imagine your brain as an orchestra, each section playing a vital role in creating harmony. The instruments in this case are your...

In a world that often equates success with material achievements or fleeting moments of happiness, do you ever wonder what does it truly...

The Predictive Brain and how Lisa Feldman Barrett's research redefines emotions and supports the power of mindfulness When you experience...

Have you ever experienced one of those eureka moments that completely altered how you think about yourself? As a leader, these moments...