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Explore eqeo's blog for insights on mindfulness, emotional intelligence, and leadership. Empower yourself with tips, techniques, and expert guidance.
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Predicting reality: How your brain shapes emotions and perceptions
When you think of how you experience the world, you might imagine your brain as a passive receiver of information taking in sights,...


Harnessing Neuroplasticity for Leadership and Corporate Success
Neuroscience offers a powerful insight: the brain’s structure and function adapt based on where you direct your attention, known as...


Why is mindfulness essential for effective leadership?
In the fast-paced world of modern leadership, it’s easy to get caught in the whirlwind of constant demands, decisions, and distractions....


Global Mental Health Crisis Hits Workplaces: How Mindfulness Can Help
The world is grappling with a mental health pandemic that has infiltrated workplaces at an alarming rate. According to recent estimates,...


Mindful Listening: Strengthening Communication in Relationships
The transformative power of mindful listening Mindful listening can transform how we communicate, fostering deeper connections and...


The neuroscience behind manifestation – inspiring change & positive transformation
How can the mind, when guided by purpose and openness, transform lives? At its core, manifestation works not as mystical wish-granting...


A "Yoga Pill" to Calm Anxiety: The Neuroscience Behind Breath & the Brain
Imagine you’re in the middle of an anxiety attack. Your heart races, your breath quickens, and you feel overwhelmed—but you're in a...


Mindfulness vs. Medication: A New Way to Manage Anxiety
In a groundbreaking study published in JAMA Psychiatry , researchers found that mindfulness meditation can be as effective as the widely...


Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
What if the power to shape your reality lay not in chance or circumstance but in your mind? Dr. James Doty’s groundbreaking book, Mind...


The Rhythm of the Mind: How Brainwave Oscillations Link to Mindfulness
Imagine your brain as an orchestra, each section playing a vital role in creating harmony. The instruments in this case are your...


Thriving, Not Just Surviving: The PERMA Model for Lasting Well-Being
In a world that often equates success with material achievements or fleeting moments of happiness, do you ever wonder what does it truly...


Unlocking the Predictive Brain: How Lisa Feldman Barrett's Research Redefines Emotions
The Predictive Brain and how Lisa Feldman Barrett's research redefines emotions and supports the power of mindfulness When you experience...


Unlocking Mindful Leadership: The Super Power of Self-Awareness
Have you ever experienced one of those eureka moments that completely altered how you think about yourself? As a leader, these moments...


The Foundational Attitudes of Mindfulness: A Radical Shift in Consciousness
Mindfulness is much more than ja technique; it’s a way of being, a continuous practice that requires reorientation of how we approach life.


The Energy Codes: Dr. Sue Morter’s Blueprint for Unlocking Personal Transformation
We too often look outward – toward achievements or status. Dr. Sue Morter, a pioneering energy healer, invites us to look inward.


The Power of Flow: Unlocking Peak Performance and Growth
Flow occurs when we are deeply immersed in a challenging yet enjoyable activity, for example, painting a picture, that is being in the zone.


What Killingworth's Study Reveals About Our Often Distracted Minds
Discover how Dr. Matthew Killingworth's study links mind-wandering to lower happiness & learn simple ways to stay present for a happier life
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