Move better, breathe better workshop

Service Description

3-hour workshop: Combining gentle yoga for better posture with the science of optimal breathing. You’ll learn how to free up your breathing muscles, improve posture, and practice simple breathing techniques you can apply in everyday life to help reduce stress, sleep better and enhance performance. Workshop: • 75 minutes yoga for breath & posture: Stretch and strengthen key muscle groups for easier, deeper breathing. • 15 minutes refreshment break: Tea, coffee, nuts and fruit • 75 minutes presentation: – The Science of Breath: Understand how breathing affects energy, focus, sleep and relaxation. – Practical Breathwork Techniques: Learn exercises you can use anytime to bring calm and balance into daily life. • 15 minutes: Questions, answers and comments Facilitated by: Sirkka Fisk – Yoga Alliance teacher trainer, Stotts Pilates teacher, Oxygen Advantage advanced breathwork instructor and SIY mindfulness trainer Date: Sunday 27. April 2025 Time: 14.00 - 17.00 Location: Fernleigh • 40 North Street • Chichester PO19 1LX Cost: £55.00 What to bring: Please wear your workout gear. Bring your own yoga mat. ​ ​Working in conjunction with Astons Gym at Fernleigh: ​