Corporate Mindfulness Training
Mindfulness and emotional intelligence programs
Our science-backed programs combine cutting-edge neuroscience, focused awareness in action, and emotional intelligence to empower participants with practical tools and modern rituals that can be seamlessly integrated into daily life – both personally and professionally.
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Whether you're a leader striving to inspire and manage with greater clarity and compassion or seeking to enhance your team's emotional intelligence, wellbeing, and productivity, our programs are designed to meet your needs.
Let us guide you on a transformative journey to create a thriving, resilient workplace with greater emotional connection and focus.
High-performing teams don’t just happen – our programs are shaped by small, intentional habits that create space for growth, insight, and innovation in every day work life.
Focused awareness – mindfulness for leaders
Human centric focused awareness for teams
SIY mindfulness program for teams and leaders
Breathing for clarity in stressful environments
Body flexibility and strength
Focused awareness 1:1 program for leaders
Human-centric skills are what set exceptional leaders apart from the rest.
An individually tailored mindfulness – focused awarenss – program created to support your goals and flexible to fit around your timeline. The sessions allow for deep transformations through accessible, habit forming and practical content. The tools, practices, resources and exercises guide you, and consequently your team, to:
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Develop greater self-awareness and emotion regulation.
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Manage stress and avoid burnout.
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Build resilience in the face of challenges.
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Develop empathy and communicate more effectively.
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Increase focus and attention.
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Experience greater overall well-being.
Leading in today’s VUCA world, one that is marked by volatility, uncertainty, complexity, and ambiguity, demands self-awareness, emotional resilience, empathy, and effective self-management.
The most successful companies invest in leaders who foster psychologically safe environments, enabling collaboration to flourish and diverse perspectives to spark groundbreaking productivity.​
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Training structure:
Live Training to fit in with your schedule
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Online or in-person.
Teams mindfulness and emotional intelligence training
Originally created and developed at Google, the Search Inside Yourself program (SIY Global) teaches mindfulness, emotional intelligence and leadership tools to teams to unlock the full potential at work and in life that can be easily integrated into every day life.
This corporate mindfulness program starts with an interactive live training, either online via Zoom or in person, followed by a 4 week online journey. It is interactive, including experiential exercises, group conversations, attention-training practices, meditations and journaling.
Training structure:
Live training
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2 day full program (12-16 hours)
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Live online or in-person sessions.
Virtual practice
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(28 days)
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Weekly exercises and resources delivered by email.
Pinnacle webinar
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(1 hour)
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Reconnect with Search Inside Yourself participants to share the achievements in having put theory into action, to review and set a plan for continuation.
Group size:
20 to 80 participants​
Who benefits from the SIY program?
The Search Inside Yourself (SIY) program can be tailored to meet the unique needs of:
Leaders and Managers
The program equips senior leaders and managers with the tools to achieve breakthrough results in ways that inspire, engage, and show compassion. By cultivating self-awareness and empathy, leaders enhance their communication skills, build stronger relationships, and lead with greater presence and impact.
Employees
Originally designed as an open-enrollment program for all Google employees, SIY is ideal for anyone seeking personal growth, improved well-being, and stronger teamwork skills. It empowers individuals to thrive both personally and professionally.
Teams
When teams participate in SIY together, they develop a shared language for emotional intelligence, strengthening collaboration and communication. This shared foundation enables teams to navigate challenges more effectively and work cohesively toward their goals.
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Shorter workshops, covering specific emotional intelligence domains, are also available.
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Unlock your team’s potential with human centric neuroscience-based performance habits
Our bespoke focused awareness program integrates mindfulness, emotional intelligence, and habit forming tools to help teams thrive.
Designed for seamless integration into daily work life, the program enhances collaboration, fosters innovative thinking, reduces stress, and improves overall well-being.
What your team will gain:
We help teams build resilience, trust, and adaptability through accessible practices
embedded in everyday work:
• Find your neutral – Begin meetings with presence and intention.
• Interrupt autopilot – Create space to pause before reacting.
• Challenge the echo – Invite fresh perspectives into decision-making.
• From impulse to choice – Learn how to regulate under pressure.
• Evolve ways of working – Introduce regular rhythms of feedback and recovery
This is not a wellness bolt-on. It’s a strategic capability. These tools are embedded in daily conversations, meetings, and decision-making – the very heart of how performance and culture are shaped. We partner with you to make change real, human, and sustainable.
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Live training:
Our formats are flexible, we tailor our offerings to suit your goals, timeframes, and budget:
1) Short, high-impact webinars
2) Half-day or full-day workshops
3) Multi-session programs
Group size:
10 to 40 participants
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Rooted in mindfulness, our functional breathing and yoga sessions are the perfect complement to our mindfulness training programs. Designed to promote well-being and foster corporate presence, these sessions integrate evidence-based breathing techniques with mindful movement, helping participants reduce stress, sharpen focus, and build resilience.
Breathing for clarity
Self regulation in stressful environments
Unlock the potential of your breath with Oxygen Advantage® science-based techniques and learn how to apply breathwork strategies to find clarity under stress and keeping the calm. These methods not only enhance physical performance and mental clarity but also support stress management and overall well-being in both personal and professional settings.
1:1 or group • 1 hour or half day breath workshop
Active stillness
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Body flexibility and strength
Enhance physical and mental well-being with personalized yoga sessions designed to foster corporate presence. Tailored for the workplace, these sessions combine movement, breathwork, and mindfulness to help professionals navigate challenges with clarity while cultivating a sense of ease and connection in their body.
1:1 or group • 1 hour Zoom
Retreat rejuvenation
Bespoke retreat programs abroad
The back drop to all our retreats is always the sea. Here, the rhythmic ebb and flow of the waves truly sets the tone for profound rejuvenation, discovery and calm. Our breathwork, yoga and mindfulness retreats offer a sanctuary for all those seeking inner balance and renewal.
Retreats in Dominican Republic and Portugal
Discover quick insights, tools, and practices in our short blog articles, crafted to inspire personal growth, boost well-being, and empower your journey.
