Mindfulness and emotional intelligence programs
Science-backed approach that integrates neuroscience, mindfulness, and emotional intelligence. Participants learn practical tools and modern rituals they can apply in every day life in both personal and professional settings.
Insightful leadership
Thrive as a leader
Enhance leadership capacity through this core EI program grounded in mindfulness, neuroscience and innovation, to drive sustainable leadership growth, innovation and resilience. This is a bespoke program created to suit your individual target for you to thrive as a leader with deeper insight and aligned with your purpose and values.
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1-2-1 bespoke program
Focused
resilience
Search Inside Yourself Leadership Training
Search Inside Yourself combines neuroscience, attention training, and emotional intelligence in an evidence-based program. Participants gain practical tools they can apply immediately, both at work and in life. The journey begins with a foundation of mindfulness, building core emotional intelligence skills that pave the way for exceptional leadership.
Teams • 2 day+ online or in person program
Retreat rejuvenation
Bespoke retreat programs abroad
The back drop to all our retreats is always the sea. Here, the rhythmic ebb and flow of the waves truly sets the tone for profound rejuvenation, discovery and calm. Our breathwork, yoga and mindfulness retreats offer a sanctuary for all those seeking inner balance and renewal.
Retreats in Dominican Republic and Portugal
Insightful leadership
Human-centric skills are what set exceptional leaders apart from the rest.
A bespoke program created to support your goals and flexible to fit around your timeline. The sessions allow for deep transformations through accessible and practical content. The tools, practices, resources and exercises guide you to:
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Experience greater overall well-being.
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Develop greater self-awareness and emotion regulation.
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Build resilience in the face of challenges.
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Develop empathy and communicate more effectively.
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Manage stress and avoid burnout.
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Increase focus and attention.
Leading in today’s VUCA world, one that is marked by volatility, uncertainty, complexity, and ambiguity, demands self-awareness, emotional resilience, empathy, and effective self-management. The most successful companies invest in leaders who foster psychologically safe environments, enabling collaboration to flourish and diverse perspectives to spark groundbreaking innovations.
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Live Training
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Live online or in-person sessions.
Focused resilience
Originally created and developed at Google, Search Inside Yourself teaches mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life that can be easily incorporated into every day life.
This program starts with an interactive live training, either online via Zoom or in person, followed by a 4 week online journey. It is interactive, including experiential exercises, group conversations, attention-training practices, meditations and journaling.
Live Training
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(12-16 hours)
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Live online or in-person sessions.
Virtual Practice
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(28 days)
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Weekly exercises and resources delivered by email.
Capstone Webinar
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(1 hour)
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Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.
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Can be offered as 1-day program, or the full 2-day version.
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Shorter workshops, covering specific emotional intelligence domains, are also available.
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Class size: 20 to 80 participants
Who benefits from the SIY program?
The Search Inside Yourself (SIY) program can be tailored to meet the unique needs of:
Leaders and Managers
The program equips senior leaders and managers with the tools to achieve breakthrough results in ways that inspire, engage, and show compassion. By cultivating self-awareness and empathy, leaders enhance their communication skills, build stronger relationships, and lead with greater presence and impact.
Employees
Originally designed as an open-enrollment program for all Google employees, SIY is ideal for anyone seeking personal growth, improved well-being, and stronger teamwork skills. It empowers individuals to thrive both personally and professionally.
Teams
When teams participate in SIY together, they develop a shared language for emotional intelligence, strengthening collaboration and communication. This shared foundation enables teams to navigate challenges more effectively and work cohesively toward their goals.